Davina My Pre And Post Natal Workouts DVD 2007

Davina - My Pre And Post Natal Workouts [DVD] [2007]

Price (New): £12.93
Availability: Usually dispatched within 24 hours
ASIN/ISBN: B000LRYTCC

Customer Review
As a fan of Davina's other workout dvds I had high expectations for this pre/post natal workout. I consider myself to be quite fit, though I hadn't done any excersise other than walking the dog during the first 24 weeks of pregnancy, so I was keen to get going.
Now I'm doing the pre-natal section about three times weekly I love it. Being guided by the experts on the dvd allows you to do the excersises to your own ablility without fear of hurting yourself, or baby. It's helped me greatly, as an older Mum-to-be I don't have the energy levels I had during previous pregnancies, and it was great engaging muscles I haven't isolated for attention for some time, with confidence, and without becoming out of breath. Lovely to enjoy a stretch safely, and Davina brings her own enthusiasm as usual.
I'm looking forward to following the post-natal section in later months.
Customer Review
I have only tried the pre-natal workout so far. The workout lasts for about 1 hour but is fairly easy going and not too strenuous.
Customer Review
I am really enjoying this workout, she is very funny and it is easy to follow and you can definitely can fill it; If you are looking for a "very sweaty workout" then this one is not for you. I am just missing some more exercises for the biceps, triceps and shoulders but this is also possible to do on your own (that is why I have given this workout only 3 stars).

The only thing is that if you have a pain in your pelvis you should avoid exercise e.g.: there you have to lift your leg/s the while you are on the floor...better then just do an extra round of lunges...
Customer Review
I recently purchased the above DVD and started using it at 30wks pregnant.

If you are used to exercising you may find it too easy to use before 30wks, however it feels about right for the final trimester.

Davina's positivity is infectious if you are a fan of hers - lots of tips about labour etc.

I look forward to trying out the post-natal section of the DVD if I get time!!!
Customer Review
I like Davina,and just wont to try post natal workouts to get started after having baby so this dvd help me slowly get in shape,and after i had more energy i start more harder exercise,so dvd its great to start.