Healthy assisted living for the holidays and beyond

Author: Sarah Bishop
Published: Dec 21 2012

Studies have shown that staying active, eating right and performing mental tasks will all help one to live a long and happy life. It’s especially imperative that seniors keep active and fit to prevent health problems that come with age. Seniors that live in an assisted living community have a greater chance of reaping these many benefits because they have a host of activities right at their fingertips.

Get Moving

One of the most important ways to stay healthy is through exercise; many assisted living communities, such as The Holbrook, an independent living Gainesville Georgia residence, have a number of options available to keep seniors moving. Some facilities even have personal trainers on hand to help residents find a suitable workout to meet their specific needs. This is an excellent way for seniors to learn how to utilize the gym equipment properly without getting injured. Residents can also stay active by participating in golf, swimming, dancing and exercise classes within the community. If you live in a warmer climate, you can head outdoors and soak up some vitamin D. The sun has numerous health benefits and can have a positive impact on diabetes, arthritis, heart disease, your eyesight and boost your mood. After a holiday meal is the ideal time to gather your family and friends together and go for a walk. Not only does this aid in your digestion, but you can get in the spirit of the season by looking at the dazzling display of holiday lights and decorations.

Eat a Healthy Diet

Another tip for staying fit and youthful is to eat a healthy diet. Diets rich in fruits, vegetables, low-fat dairy, lean protein and whole grains will give your body the energy that it needs to maintain an active and healthy lifestyle. Assisted living communities are committed to offering their residents great tasting meals that have a host of nutritional benefits in every bite. The holidays are a time for festive parties and family gatherings. To maintain a healthy weight throughout the holiday season, you need to enjoy decadent foods in moderation. If you continue to stay active and limit your Christmas cookie consumption, you won’t be bombarded with guilt once the New Year arrives.

Mental Happiness

Mental happiness is another way that seniors can maintain a healthy lifestyle. Social activities are a necessity for staying positive, so you can benefit by attending cultural events, holiday celebrations and Christmas services with friends and family. Educational classes are usually offered through assisted living facilities. Some excellent classes used to keep your mind sharp include computers and technology, crafts, photography, knitting and painting. Many facilities even offer an assortment of seasonal activities such as cards, games, holiday movie nights, gift exchanges and visiting carolers to get their residents in the spirit of the season. You can also stay active and engaged by participating in shopping excursions to the mall or a trip to a holiday play.

There are a number of fun and exciting things you can to do to increase your chances of living a healthy and happy life. Assisted living communities offer their residents an array of options to make this task easy for their residents and family to achieve.

Sarah Bishop is a freelance writer and invested granddaughter who contributes this article to increase awareness of the benefits of community living for seniors. If you are searching for a great place to stay healthy both physically and mentally, The Holbrook of Lake Lanier, an independent living Gainesville Georgia community offers first-rate amenities including fitness facilities, multiple pools, and dining venues with healthy meal options.

Photo Credit: http://www.flickr.com/photos/mosmancouncil/5854915816/

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