Avoiding The Self-help Pitfalls

Author: Akilah Richards
Published: May 29 2013

Despite the many lifestyle enhancements ranging from technology to human resources available to people today, the world seems to have become much more complex. As such, many people struggle with encouraged/discouraged life cycle patterns. This phenomenon causes people to at times feel confident, only to quickly and repeatedly become discouraged, which can lead to depression, stagnation, and loss of hope. It is a frustrating scenario that can become exhausting and very non-productive, and if you're familiar with this cycle, read on for information on how to move past that experience.

Think, Work, Change

Intrapersonal Dialogue and Expression

The dialogue that we have within ourselves runs continually. Ultimately, it reveals and then defines the relationship that we develop with our own thoughts and subsequent actions. This is why self-defeating attitudes have such a negative effect on people. We think, we process, we decide, and we act. If the thoughts and processing are focused on negativity or fear, we get results that are riddled with both. Any personal development professional will address this process, and show his/her clients how language choice may be changed to more accurately interpret and manage all situations.

Interpersonal and Intrapersonal Relationship Management (IIRP)

To help pull people from the stress and dysfunctional consequences of encouraged-discouraged patterns, personal development professionals use a variety of techniques designed to empower us to learn from them to help rather than hinder ourselves. IIRP relates to a reflective review that leads to improved interpersonal exchanges. The process begins with accepting responsibility and becoming accountable for understanding personal motivations. Wherever you consult with a life coach Rochester, Raleigh, Richmond, or Roanoak, you will likely learn that confronting internal biases and interpretations can reveal insight into how each perspective and perception will color interactions.

Interpersonal Engagement

Intrapersonal communication occurs within each person’s intimate, personal world. In order to experience meaningful lives, it is imperative that we have an awareness of techniques that allow us to more constructively identify and handle our emotions. Building a strong relationship within ourselves also benefits interpersonal engagement, that with those outside of ourselves, and part of this process includes acknowledging our own idiosyncrasies, foibles and unique aspects to gain a mutual capacity for acceptance in ourselves and others. This form of recognition improves self worth, leading to greater self knowledge. In turn, this is reflected within the interpersonal relationship to serve as a foundation for healthier relationship dynamics with others.

Life Coach Roles

Life coaches work with individuals and teams to raise emotional intelligence levels with techniques designed to ignite more innovative thinking. Through strategic alignment methods for internal and external communications and personal and business goal setting, a life coach can help guide people toward better leadership in all aspects of their lives. Beginning with a thorough review process, a coach may use workshops, games and seminars to inspire greater engagement for participants.

Emotional Intelligence

Humans have a need to understand their feelings. However, dysfunctional circumstances often make it impossible to do this analytically. Therefore, people have a tendency to become more reactive rather than reasonable. Emotional intelligence refers to each person’s capacity to access a greater spectrum of responses for both internal and external prompts. There are many books available that contain valuable information on how to build emotional intelligence effectively. Techniques educate people on how to identify emotional quotients to lessen reactiveness in favor of a more preferred communication style.

In a world driven increasingly by social trends, knowing how to avoid the self-help pitfalls is more a matter of necessity than luxury. Personal development professionals such as life coaches guide people into unique and personalized restructuring and collaboration techniques in order to rediscover and regenerate themselves. In this way, people can make decisions that are consistent with their purposes and goals, and live more fulfilled lives.

Akilah Richards is a wife, mother of two, and full-time entrepreneur who has benefited significantly from learning to embrace the tools of personal development. She writes books and shares articles about the importance of life coaching and self-inquiry to remind women of the option to choose fulfilment over a deadline-driven life.

Photo Credit: http://www.flickr.com/photos/richardstep/7438003868/

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