Author: Jenny Richards
Published: Apr 19 2015
In the 21st Century, everyone wants to look their best. However, there is a lot more to health than meets the eye. More than looking good, a healthy person feels good, is able to live better, live longer, and live a happier life. Unfortunately, most people today are not able to find the time to exercise regularly. Regular exercise is simply one of the best ways to stay healthy. Here’s why.
Exercise is the best way for a person to lose weight and prevent unnecessary weight gain. When the body engages in physical activity, calories are burned. More calories are burned for more intense activities. It is therefore important for one to exercise regularly to keep your weight in check. The sessions need not be long-drawn. Half an hour of strenuous exercise is often a lot more helpful than an hour of laid-back, slow physical activity. Exercise is also not confined only to workouts, so if a person is not able to visit a gym or fitness center, he or she could always make up for that by walking short distances, ditching elevators to take the stairs, and performing household chores. A good gym manager or trainer should be able to emphasize on the need for exercise and explain this clearly to his clients. To know more about Gym management courses, visit keleven's guide.
We live in an age where it is fairly common to fall sick, or to suffer from a disease. We sacrifice our fitness in pursuit of success and happiness in our strenuous lives. From high blood pressure to heart diseases, a person who is not fit and healthy can fall sick very easily. Being active, and leading a physically fit life increases the proportion of high-density lipoprotein (HDL) in the body, also called “good cholesterol” exponentially, automatically curbing the formation of triglycerides which have a detrimental effect on a person’s health. A systematic exercise regimen suggested by you to your client will be able to keep all these in check. Regular exercise can in fact deal with a wide variety of health issues, both cardiovascular and otherwise, from strokes and infarctions to type-2 diabetes, metabolic syndromes, arthritis and some types of cancer.
Many clients have trouble falling asleep, or sleeping peacefully for long periods. Exercise would help them fall into a deep sleep more easily. Most people find it difficult to perform household chores or go shopping. Exercise and regular physical activity increase their endurance and energy. Oxygen and nutrients are delivered to a person’s tissues more easily as a result of exercise. Fit people find it rather easy to go about their everyday life.
Exercise is actually a lot of fun. Trekking, dancing, taking up a sport, taking long walks in the open air- there are just so many things one could do, individually or in groups. A good physical trainer must do everything in his ability to set his client on the road to a perfectly fit life.
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