How to get a fat body within short period
Hi i'm so slim..so i want to get fat body so please give me some ideas to prevent the thread..
I had a friend who worked at the Golden Door and she said the best way to gain weight is adding bananas and milk to your diet. I guess it depends on what your trying to accomplish. Do you want to get fat or gain solid muscle mass?
How slim are you? What's your height/weight/age?
If you have a high metabolism you'll need to consume more calories than your body burns off. Foods that are high in calories (Ice Cream, avocados, cheese, cheesecake, fried foods). Wanting to "get fat" is not an healthy attitude to have, gaining a "few more pounds" with a healthy diet and exercise is a much better way to go.