I’m out of control

Help me I have been having marriage problem I won’t go in to details but my trust has been broken. Now I find it hard to trust anything he says. He has gone out tonight and said he would only show his face then come home. Then I get a text to say he’s staying out. Before all our problems I would have been like whatever don’t wake me up when you get in. But now I find myself feeling sick and not believing a word he says. I hate being like this I want to stop. My stomach is churning and I get all fidgety. I want to know how to trust again or if you ever can.