Mental pain, not so depressed

I have mental pain, sorrow, is just painful, starting thinking Dark. Worrying thinking about the future. I am not sick, just need support. Man 47

Sometimes pain is the appropriate feeling. Are you prepared, or preparing for the future? Perhaps you're uncomfortable because that's the appropriate way to feel right now. Perhaps you'd feel better, at least about that, if you gathered your thoughts, made a plan and started to act on that plan. Now, if you have all of the money you need, and all of the purpose you need, and still feel like you do, I'd guess that you have an emotional problem. As it is, if you're anything like me, your concerns about the future are perfectly legit. Quite frankly, those the future hits the hardest are those who never even feel it coming, as we do.

I am worried, very uncomfortable about the situation to one person that I love. The counsler that I was seeing said that my worry is to be expect according to the situation, but emotionally stronger for me than it would for many others. At the same time, my sensibility makes me able to react and understand. Still, the problem is that it reaches very deep and close to make me really depressed which I have been before. Many years ago I was close to the end because of desperation of anxiety and depression. Now I have pretty ok life, all necessary things, new partner for three years now. Things are not perfect but I don't expect perfect in any part of life. When I was little I was never feeling safe, always afraid that my parents would hurt each other, I never learned to see safety and finding calmnes. Always left to myself handling the fear of what will happen in a very loud environment.

What is CEN? I have learned some kognitive technique, they are fine for some matters but not for all. Sometimes the only thing that helps is the good conversation

Thanks for your answer

Ok, it make sense