My weird situation when I like a girl

Hello guys, I live a happy life and I am a very optimistic person, but every time this happens I get depressed. When I see or meet a girl and I like her then my life gets a mess. Then I just get tired, depressed and obsessed with this girl so easily. I can’t stop thinking about her and I am a big overthinker so I get really tired about myself. When I forget this girl after a few weeks or months then my life is good again. But I have got this problem like 4-5 times and when I see a new girl I like it just Happens again. Just two times I actually asked that girl out but got rejected two times. And yes, last year a met a girl from my local gaming community. She was pretty when I met Her but I had no feelings for her back then but I developed them over time. I don’t know her Very well and she is just being friendly. Today she again showed up at our meeting and I have had a great day. I just don’t know every time this situation happens what I need to do. I get confused and really depressed I like a girl but it would lead to anything. How can I avoid or help these situations?

Read the game By Neal Strauss

Please no. Developing a friendship is as useful as eating first and cooking later when it comes to intimate relationship It's like putting your trousers on and then remember you forgot to while If you are scared of interaction with women just go talk to some Go to a place where nobody knows you and start of by introducing yourself and just say " I'm sorry to bother you but I'm a little socially awkward and so I'm getting some practice. Could we talk about the weather for 5 minutes?" And then you smile a little and watch (not listen to) their responses. Or just read the book