Masturbution

i am 22 year old student and i do exceesive masturbution,i know its nt gd but i cant stop,know all the problems about it and wanna leave it.it affects my physical and mental health.what should i do leave it.

Hi Shailender, Hrm, perhaps you're just feeling frisky from the lack of a lady friend. I say perhaps you could try going to clubs or meeting someone somewhere to get to know, and perhaps get into a relationship with, and maybe that could help solve the problem. You "need" a girlfriend. Buuuuuuuut, if that's not a plan for you, then perhaps try other hobbies, or getting out more and putting yourself in public places where you cannot be alone so you'd have less of a chance to masturbate.