Spiraling

Right now everything is a lot and I just need positive words or someone to talk to...

If nothin changes - everythin remains the same > make that change

HerFemme - are you still there?

Always here lol

Me too (although I don't have time to post frequently at the mo.) :) Heya! What's up? And is it one big thing...mainly one big thing with sprinkles.... or too many sprinkles all at-once? Or is someone(s) being an ahole to you? ("DANN-DANN-DAAAAAANNN!")

PS: Are you a GenZ? How old?

I am GenZ I do not disclose age usually to many past issues but I just graduated HS. And if everything is coming at me at once and I just I need a break

I can bloody relate to that, even though I'm not GenZ. But I also know what you're going through even if I weren't currently experiencing Overload myself, because I know a lot of GenZs, including my own son. Can you type out a list of your To Dos here? Any order you like, but, mark each item out of 0-10 for mental heaviness/pressure. You might then wish to put them in order of weight-first. And then do the same with any emotional problems/To Dos, whether separate from the practical workload or directly related. And any associative physical/medical ailments. Breaking them down right in front of your face will do wonders. And if it won't for me, it will for me (in terms of helping you manage or cope better, including find a way to get you a break). Never fear; parental guidance, even via baby-steps, is here. :) You just need to 'brainpower-borrow' until you can fly solo again. Common stuff. :)